Hangover

I was bad last night.  This morning I was hung over.  And it’s Paul Newman’s fault.

I didn’t drink any alcohol or do any drugs.  Thank God.  It was cookies.  Newman-0’s, like Oreos, but made with organic flour and organic sugar.  I really don’t know how many I ate (bad sign, huh?), but I do remember at one point thinking I had crossed the line between eating and bingeing.  I didn’t stop until they were all gone.  (Mike ate some.)

I didn’t feel good when I went to bed.  I was afraid the chocolate would keep me from falling asleep.  And I forgot (!?!) what sugar can do to me.

My body and I live with rheumatoid arthritis.  The disease causes inflammation in my joints.  Inflammation causes pain.  Sugar increases inflammation. And so increases pain in my body.  Which I remembered when I got out of bed this morning.

Sugar hangover.  Will I never learn?

I’ve read books and articles about the mind/body/spirit connection.  I’ve even read a book about chronic illness as a spiritual practice.  I know my attitude and behavior influence how my body feels.  I resisted the sugar/inflammation/pain idea for a long time, but it’s true.

Here’s what else I know is true, for me:

1.  My body is the container of my soul.  I am an embodied Spirit.

2.  My body deserves reverence, respect, and gratitude.

3.  Exercise can be a spiritual practice.

4.  Nourishing my body with healthy food feeds my soul.

5.  Living in my body is a spiritual practice that teaches me patience and acceptance.   I’ve learned how to feel anger, how to love imperfection, how to grieve.  I now understand joy and awe.

6.  I am a child of God.  I was made in God’s image.

7.  My body and soul deserve fresh, local peaches and Goat Lady Dairy cheese, not cookies.  Not even organic ones with Paul Newman’s picture (those eyes!) on the package.

Advertisements

The URI to TrackBack this entry is: https://ammaponders.wordpress.com/2010/08/16/hangover/trackback/

RSS feed for comments on this post.

2 CommentsLeave a comment

  1. thanks for the reminders, Amma.
    hope you’re feelin’ better and enjoying those cookies in a more healing way.

    thought you’d get a kick out of this old post http://fromcheaptherapy.wordpress.com/2008/09/30/wwpnd/

    sending you all that is good

    • I’ve always loved Paul Newman. Thanks, Lisa, for the video.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: