Bring It On! Here I Am. Let It Be. I Accept!

While I was procrastinating this morning about writing a blog post, I called one of my grown daughters. I thought I accepted a decision she and her husband made last week. I listened to myself, once again, begin to manipulate her into changing her mind.

I tried to stop.

Eventually I did.

I’m not proud of myself.

And she didn’t change her mind.

After that phone call, I got down to business. I looked back through some quotes/ideas I saved for non-inspired writing mornings. I found one after another about “acceptance.”

Halfway through copying and pasting them into this post, I made the connection between all these quotes and my earlier conversation with my daughter.

Oh.

Guess I’m the one who needs these. How humbling.

I thought I was doing this for you!

My friend, Lisa, picks a word for the year each January. Her word for last year was “accept”. She wrote this on her blog:

“Accept is one of those words that often gets a bad rap.  Sometimes it’s confused with giving-up.  On the contrary, accepting is about choice and power. It’s about recognizing what you can and can’t control and taking the next.right.step for yourself.

When life isn’t going as you’d prefer, accept that you can handle it.  You really can. Accept that you can simply say,”Bring it on! Here I am.  Let it be. I accept!”

One of Lisa’s heroes is Michael J Fox.  Here’s what he says about acceptance:

“I don’t look at life as a battle or as a fight. I don’t think I’m scrappy. I’m accepting. I say ‘living with’ or ‘working through’ Parkinson’s. Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it. I look at it like I’m a fluid that’s finding the fissures and cracks and flowing through.”

Acceptance, for me, requires a gut-level faith that something bigger than me is watching over this world and that it all makes sense on some level above my pay-grade.

The Serenity Prayer

God,

Grant me

The serenity to accept the things I cannot change,

The courage to change the things I can,

And the wisdom to know the difference.

Amen.

This next one is a challenge!

The Welcoming Prayer

Welcome, welcome, welcome.
I welcome everything that comes to me today because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons, situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem, approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation, condition, person or myself.
I open to the love and presence of God and God’s action within.

Amen.

(For an explanation and some instruction in using The Welcoming Prayer, click here.)

Sometimes I forget that things can get better. I need to remember hope can be part of acceptance.

“Grounded hope is hope with acceptance. Acceptance is a tricky concept. Accepting your circumstances can sometimes be perceived as though you have resigned to your situation. Some see it as giving up. Submission. But on the contrary; acceptance is an active and dynamic process.

Acceptance is about moving forward despite your circumstances. It is moving forward and bringing your circumstances along with you. When your hope is grounded by accepting your reality, then you are able to transcend your past and begin to build your future…Pairing acceptance with hope…frees you to move forward through your situation and to a point where true healing can begin.”  (Danny Burgess, Ph.D.)

“Instead of making the world around us or our own selves into the image of what we think is good, we enter the lifelong process of no longer arranging the world and the people on our terms (my italics).  We embrace what is given to us–people, spouse, children, forests, weather, city–just as they are given to us, and sit and stare, look and listen until we begin to see and hear the God-dimensions in each gift, and engage with what God has given, with what God is doing.”  (Eugene H. Peterson)

“We enter the lifelong process of no longer arranging the world and the people on our terms.”

You mean this process is never going to end?

I’m never going to get it once and for all?

Bummer.

So, to my daughter–I’m sorry I pressured you again. It wasn’t fair and I will now re-read all these quotes on acceptance and hope that they will come to mind the next time I need them.

PS: Just as I finished this, hours after our conversation, my daughter called to say she and her husband changed their minds about doing what I hoped they would do. (But not because of anything I said.)

My God has a sense of humor!

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A Buddhist Nun Told Me To Chill

Pain in my feet might help.

I had foot surgery a little over a week ago.  General anesthesia, both feet, outpatient surgery.  The hope was to repair or modify some of the damage from 26 years of rheumatoid arthritis so I can walk better.

The challenge is not walking on them now.  Since the first couple of days I’ve had no pain so I was up and moving around.  I saw drainage on one of the bandages four days after surgery, went to see the doctor and was told to stop walking on my feet so they could heal.  To the bathroom or to get something to eat is okay.  Sitting with feet up on the ottoman is good.  Lying on the couch is better.  For the next week and a half.

I started a 3-year-term on a non-profit’s board of directors this month.  Triad Health Project provides HIV/AIDS services, education and support to those infected and affected by the virus.  I got involved as a volunteer in the mid-90’s.  You know that Bucket List thing?  I always wanted to say, “I’m on a Board of Directors.”

Last month, I missed the social get-to-know-each-other gathering at a wine bar because I had horrible back spasms.  Now this month, the first for-real meeting, I have healing feet so I can’t go again.

With all my free time, I am reading Living Beautifully with Uncertainty and Change by Pema Chodron, an American Buddhist nun.  This morning I read about how we get caught up in 8 worldly concerns:  pleasure and pain, gain and loss, fame and disgrace, praise and blame.  While I was reading, the other track in my brain was struggling with whether/how to get to the 5:30 THP board meeting.  (It gets busy inside my head.)

I am used to being the good kid.  I generally follow through on commitments and am pleasant and helpful to have around.  My reputation matters to me.  A lot.

I do not like that my disease may shape others’ first impression of me.  I want to be seen as competent.  Not needy, not vulnerable, not disabled.

Pema Chodron says, “If we don’t act on our craving for pleasure or our fear of pain, we’re left in the wide-open, unpredictable middle.  The instruction is to rest in that vulnerable place, to rest in that in-between state, to not hunker down and stay fixed in our belief systems but to take a fresh look with a wider perspective.  The truth is we’re always in some kind of in-between state, always in process…When we’re present with the dynamic quality of our lives, we’re also present with impermanence, uncertainty and change.”

I think that means I’m not in control.

She describes three commitments or vows Buddhists take.  First, the commitment to cause no harm.  Second, the commitment to take care of one another.  Third, the commitment to embrace the world just as it is.

I emailed the THP director and told her I would not be at the meeting.  (Do no harm to myself.)  I want to be able to help with the big fundraiser in early Dec. If I let my feet heal, I’ll help more. (Take care of one another.)  As my brother used to say, “It is what it is.”  (Embrace the world just as it is.)

I will be present to the discomfort that washes over me every time I imagine my empty chair at the THP conference table.

Sometimes doing the right thing doesn’t feel good.

I ‘tuck.

I’m stuck.  Or as Adaline used to say, “I ‘tuck.”  I’ve been ‘tuck for weeks.  Not able to write.  Not able to plan much beyond today.  Wondering what I am supposed to be doing and how to get to the point of doing…anything.

I know that sounds like depression, but this time I felt more lost than depressed.  I asked God for some kind of sign or message.  Nothing.  Besides feeling stuck.

Slowly, the light started to go on inside my brain.  I spend a lot of my time waiting for the next disaster/crisis/time of need.  On hold. Stuck. ‘Tuck.

Last year, in 2012, I lived that way.  We quickly went from one grandchild to three.  Maggie was born in January, 90 minutes away, to Stephanie and Will, and had 2 open-heart heart surgeries by the time she was 9 months old.   Adaline turned 2 in February and welcomed (?) baby brother, Atticus, in April. With Kristin and Josh, their parents, they moved 30 minutes away a few months later.

Our daughters took turns with disaster/crisis/time of need.  I gave up hope of planning anything more than a day or two in the future.  The retired man I live with and I turned 61 and 60.  We tried to spread ourselves, like a spoonful of peanut butter on bread, as far as possible, but we got thinned out at the edges.

2013–they are all healthy and well!  Or at least living in a normal state of sleep-deprivation with joy and wonder, colds and ear infections, crawling and walking, eating solids, talking, tantrums,  toilet training, and sibling rivalry.

I still live each day with hyper-vigilance and concern.  Ok, worry.  I am stuck, waiting for trouble or need.

You know what, I don’t have to live like this anymore!

On May 9, 2013, I celebrate 26 years of sobriety.  26 years, one day at a time, of no alcohol or inappropriate drugs.  Today I am a recovering, not cured, alcoholic and I’ve learned a few things:

I am a beloved Child of God.  And therefore, I have worth.

God and AA  and Al Anon help me stay sober.

I can’t control anything except my thoughts and actions.

Everyone I cross paths with is also a beloved Child of God, doing the best they can.  They each have a Higher Power who watches over them.  That Higher Power is not and never will be me.

There’s freedom in letting go of protecting others from pain and hard stuff that I can’t stop anyway.  I learned how to deal with pain and hard stuff one step at a time, one day at a time, asking for help from God and family and friends.  I can’t stop the pain and hard stuff in my daughters’ lives.  I hate that, but they have their own lessons to learn, if I stay out of the way.

I’m writing now.  I have ideas for how to use my freed-up time.

God says, “Go for it.  They will be okay.”

Does It Matter?

Human bodies are complex and mysterious and keep on changing.

Some of the early stuff I expected–periods and cramps (and sometimes being glad when they appeared), groping of various parts by others, and complexion issues like pimples and eventually laugh lines.

As I passed 40 and 50 and approached and passed 60, surprises popped up.

During the time I colored my hair brown, I started seeing grey hairs in my eyebrows.  I used Just for Men Mustache and Beard dye to color them, even though the box said not to.  Now, with grey hair on my head, I can see some brown.  But I didn’t know my eyebrow hairs would get sparse.  I don’t know what to do about that, other than not look at them.

A couple of years ago I read in a women’s magazine about all the things plastic surgery can fix.  One was saggy eyelids.  That day I looked in the mirror–I had saggy eyelids!  Now I notice every time I put on mascara.

I’ve always known about cellulite on the backs of my thighs.  Everyone deals with that, right?  I didn’t know that my leg skin would sag.  I laugh and blame it on gravity, but really I am fascinated and horrified each time I look in the mirror in my underwear.  Do I think it might go away while I sleep?

Then we get to the whole menopause transition thing.  My 1st hot flash hit on a hot August day while I helped my youngest child pack for her first semester of college.  Not the last time I saw a connection to emotional stress.  They lasted for years.

For about 3 years during that time, I exhibited intermittent, long-lasting PMS symptoms.  My husband said I was nuts and I thought for a long time he made it up or at least exaggerated.  He was right.  I was an emotional bomb that could go off at any moment.  It helped to have friends going through the same stuff.  After a hysterectomy, the passage of time and some estrogen therapy, I settled back into my normal level of volatility and drama.

My 90-year-old aunt is here visiting us.  She flew–alone–from Iowa to NC.  She calls it “the trip from hell.”  She had a delay on the first leg, a missed connection in Detroit, a later flight that sat 2 hours on the tarmac because they couldn’t unhook some tether, and a twenty-minute wait for a parking spot at the Raleigh airport.  Original arrival time was 7:30 pm.  We finally saw her come up the hall toward us about 11:30 pm.  We got to our house after 1:00 am.  She was in better shape than either of us.  (We were up way past our bedtime!)

All the way home, she told us about the nice people she met along the way who helped her and talked with her.  She believes that there is something of God in each of us (she is a lifelong Quaker) and that most people are basically good.  And with that attitude, they are.  Her life, like all of us, has had tragedies and difficulties and challenges.  She sees the glass as half-full and each day as full of possibilities.

Acceptance of things as they are is a life-long challenge.  The older I get the easier it is to laugh and surrender my need to control.  Maybe by 90, I’ll get the hang of it.

I’ve had a cancer scare.  Saggy eyelids and leg skin and sparse eyebrows are irrelevant.  I’m here and I’m glad.  And I’ve got to quit looking in mirrors with my glasses on.

The Retired Man I Live With

He retired 3 years ago.  I knew it would be an adjustment for both of us.

We worked together for the first year or so of his business.  I learned he has ADD.  He learned I don’t like to be ordered around.  We are both oldest children and both like to be in charge.  It did not go well.

The retired man I live with is always “doing.” His retirement hobby is puttering.  He loads and unloads the dishwasher, vacuums up the clumps of dog hair Sydney drops this time of year, and often fixes dinner.  Our yard is beautiful.  He painted the upstairs bathroom and put in new stick-on tile flooring.  He does his own laundry.

He takes care of me on days when my rheumatoid arthritis acts up or zaps my energy.  He has patience I never expected.  I feel loved.

His busy energy permeates my house and makes me crazy.

I am an introvert who requires solitude and quiet.  I never had long-term sadness about the “empty nest.”  They didn’t go far and I enjoyed the empty house while Mike worked.

I miss my empty house.  I miss my solitude and quiet.

I am spoiled rotten by the retired man I live with and I complain that he is always around.

Okay.  I know.  The only thing I have control over is myself.  And I’m better than I used to be at having the wisdom to know what I can change and what I cannot.

I’ve known the retired man I live with for 40 (!!) years.  He is not going to change.

I’ve never liked those little iPod ear-bud things.  But I think I’ll try being like a teenager and play some mellow music I like and tune out the active energy seeping up the stairs to my office.  I might even stuff a towel in the space between the door bottom and the floor, like you’re supposed to do if there’s a fire.

Got any other suggestions?

Time Out

Adaline is learning about Time Out.  She is 2 1/4 years old with a 6-week-old baby brother.  It took a few weeks for her to start acting out.  Normal temper tantrums now erupt and she throws stuff.  (Directed at her mom and dad, not Atticus, thankfully.)

They consulted Dr. Sears’s Discipline Book.  (Yes, that’s the guy in the Time magazine article.) In our family, we solve problems with information.  Knowledge=Control, you know.

Dr. Sears suggests one minute of Time Out per year of age.  At first, her parents felt so bad about punishing her that they hugged and babied her after the Time Out.  I gently suggested the Time Out might not work well that way, since in the end, Adaline got the attention she was looking for, sightly delayed.  It’s all going better now, I hear.

I’ve spent the last week recovering…slowly…from pneumonia.  Dr. Green told me to stay away from my grandchildren.

Dr. Green put me in Time Out.  Or maybe God did.

“You’d feel awful if you got one of them sick, you know,”  say my daughters and my friends.

I know they’re right, but I’m in withdrawal!

Dr Green told me today that people our age (what??) can take a month to get our energy back after pneumonia.  Great.

My daughters consulted and asked me to please slow down because they need me.  Odd to be on the other side of care-taking.

I feel mortal today.  Angry and disappointed with my body, once again.  My vulnerability shocks me.

It is clear to me that I must stop “doing”.  So I am taking these days of healing to assess how I balance my commitments and my energy.

I have a book called The Extreme Art of Self-Care.  It is time to practice what I preach.

I want to my limited energy to matter.

Change is next on my agenda.  Damn it.

Are You in Control of Anything?

God will keep giving us opportunities to learn we are not in control.  I read that in a book this morning.  You know it’s true, don’t you?

I’m getting better about not-so-significant stuff, like lines and being on hold and the whole health insurance mess.  But the big stuff still gets me in the pit of my stomach.  You know that cold, dark, heavy spot in your gut when you know one of your kids is in trouble or really struggling?  (It is one of the few things that can kill my desire to eat.)  That’s when you know you’re not in control and are powerless.  What’s left at that point but anger and prayer and tears?

The retired man I live with struggles with this more than I do, I think.  Yesterday morning plugs in the wall of our house that faces the street stopped working.  Adaline was coming for the day and the tree lights wouldn’t go on.  To him, a major issue.  And, I have to say, a bit unnerving in a 55-year-old house.  No circuits were off so it was kind of weird.

The retired man I live with called an electrician.  They can send someone Monday.  (Yesterday was Thursday.)  So he called my brother who lives 3 hours away but knows a lot about electrician stuff.  For hours they tried to troubleshoot the wiring in that wall.  I told the retired man I live with that I would kill him if I had to call an ambulance for him while Adaline was at our house. He kept at it.

It’s not fixed.  We have no Christmas lights.  He is unhappy.  And not a whole lot of fun to be around.

God keeps giving us chances to learn we are not in control.

I just want to ask why

“I are amazing,”

says a 2-year-old girl.

“Who are you?’ we ask.

“Me!” says a 1 1/2-year-old girl.

These kids are well-loved.  They were planned-for and very welcome.  They are surrounded by caring and supportive adults.  I pray they don’t lose that feeling of delight about themselves.

I doubt they will grow up to be computer hackers.

A hacker got into my yahoo email account.  My contacts got an email asking for money  because I was stranded in Madrid.  I was at a writing retreat at the coast with my phone turned off.   Mike was at home babysitting our granddaughter.  He answered a lot of phone calls from concerned friends.

I’ve changed my password and communicated with yahoo security.  They are investigating.  The hacker erased my address book.  I hope yahoo can get it back for me.  (Please send me an email if you want me to have your email address.)

I really do want to ask the hacker “Why?”  I guess it’s probably about money.

Maybe the hacker wasn’t wanted or loved.  Maybe nobody taught him/her that choices have consequences.  Maybe no one cared enough to teach right and wrong.

Or maybe he/she is just a clever, bored teenager with too much free time.

I think the whole thing is just mean.

So What Do You Expect?

(an excerpt from Sacred Healing by Janet Davis)

Though most of my friends and acquaintances experience me as a positive person, I’ve come to recognize that I’m really not.  I am quite the pessimist, always expecting and preparing for the worst.

Such “negative thinking” is, at least in part, simply the overuse of a positive penchant for planning.  A critical part of effectual planning is anticipating bad things and arranging life so that you can avoid those hazards.

I, however, take this to the extreme, seeking to banish all grief and pain, loss and harm from my life and the lives of those I love.  With that goal in mind, I am disproportionately aware of hazards around me.  And there are many.  Thus, the pessimism…

God wants me to expect goodness and abundance rather than evil, abandonment, and scarcity.  Even in the midst of pain and loss, to expect grace, comfort, and provision.

Now, I don’t think God is interested in the power of positive thinking as much as reshaping what I believe about the God I serve.

My negativity says that ultimately I do not trust God’s ever mindful, ever effectual love to be very loving or to be very good.

Will I ever grow up?  Will I ever learn to trust this God who has carried me every step of the way?   Will I ever begin to expect goodness and abundance?

Girl Power

“GIRL!!” came the text last Friday from the doctor’s office.  We have another grandchild on the way!  Stephanie and her husband, Will, are due in January.  They had an ultrasound and saw her moving her hands and crossing her ankles like a proper lady.  Wow.

A week ago I woke from a dream at 4:30 am unsure of where I was or even what year it was.  In my dream I was again a young mother of two preschoolers on a really bad day.  Everything was out-of-order, me most of all, and I was spiraling down in anger and frustration.  I wasn’t seeing me at my worst.  I WAS me at my worst.

I wrote down what I could recall and later that day wrote about the power and the feelings in the dream.  I can’t let go of this dream. I feel the out-of-control-ness.  It still scares me.

I was anxious during my second pregnancy about my ability to manage 2 kids in diapers in 2 car seats.  They were both very much planned and welcomed, but the second happened quicker than I anticipated.  They are 26 months apart.  Our grandchildren will be 23 months apart.

I know I’m not that young, overwhelmed woman any more.  And neither are my daughters.  I’ve worked hard for years to understand and learn from that time in my life.  I hope I’ve passed some of my wisdom on to them.

I am wondering, though, why that dream now?